To bring the figure in order and get rid of a few unwanted pounds, you can try flax seed, which have wide popularity, a lot of positive reviews, the support of experts, and nutrition science.
It turns out, this product is the low level of carbohydrate substances in the case of a large number of fat, fiber and active acids. They stimulate parts of the process of burning fat in the problematic body. A natural product, is freely accessible, safe for health — so, why not try?
Before you start, lose weight with flax seeds, take a look at its unique chemical composition, they hang straight and the useful properties of this product. Active eat in eat permanently mark your own body of the following nutrients:
- Macro-Nutrients: Potassium, Magnesium, Sodium, Phosphorus, Calcium;
- Trace Elements: Iron, Copper, Selenium, Zinc, And Manganese;
- herbal ingredients: Campesterol, Beta-sitosterol;
- Vitamins: B1 (thiamine), B2 (Riboflavin), B3 (Niacin, nicotinic acid, Niacin), B4 (choline), B5 (calcium Pantothenate, Pantothenic acid), B6 (pyridoxine), folate (variations folic acid), C (ascorbic acid), E (Alpha-, Gamma-, Delta-Tocopherol), K1 (phylloquinone);
- Amino acids;
- saturated fatty acids: pentadecanoic, (myristic acid), palmitic acid, oktadekanoike (stearic acid);
- - unsaturated fatty acids.
This is the exact combination of flax seed determines its healing properties, the slimming only help your body deal with Stress hunger strike. With such a rich larder of trace elements, vitamins and various acids exhaustion is not exactly. But like all of these Mini-army split hated fat and get rid of extra pounds?
By the way, about the composition. Flax seed gives it a very interesting substance called lignans. These are the antioxidants that not only slows the aging process in the body, but also to actively inhibit cancer cells.
If you take the right you lose weight flax seed can achieve very good results. The mechanism of action of this product on the body, pounds to lose, can be represented as follows.
- Carbs in flax seed a little, that is, the body gets additional energy from this product.
- Or, he begins to consume and the own stocks are in the hated body fat, located mostly on the sides, hips, waist, belly, etc.
- Decomposition of body fat active amino acids, which are contained in them in large quantities help.
- Slimming well helps the ability of this plant normalizes the function of the excretory organs, i.e., that which is unnecessary will be actively removed from the body. And because the accumulated toxins, wastes, and even excess fluid — added to all the figures of the indicators on the scale.
- In the stomach of not more Flaxseed to stretch, resulting in faster, a feeling of saturation, i.e., there is want to, although the volume of the food is negligible. Now with overeating and stretching of the stomach and you can say good-bye.
- One of the main advantages of slimming with flax seed is to reduce that as a result of all these processes during the hunger strikes, the volume of the stomach. And that means to eat that in the future, to the time after the diet, you will not want to much.
- Intestinal peristalsis is activated, which prevents the absorption of fat.
- The stomach is freed quickly of toxins and fecal masses.
- Such a qualitative cleaning of the intestine and a significant improvement in the working of the digestive tract also contribute to the process of weight loss.
It turns out that flax seeds, in fact, the effective means for losing weight if used properly. But before you sit down for this unusual diet, it is necessary to know what are the advantages and disadvantages of this product. In fact, there are any contraindications, they inform in advance to avoid being disappointed.
This is interesting! The contained Flaxseed lignans and Omega-3 not reduced, even under the influence of the heat treatment: holding 180°C, without losing its positive characteristics.
Benefits and harms
So you start to learn how useful flax seeds for weight loss: used since time immemorial, the people as a drug of many diseases. So, say goodbye to obesity, thanks to this product, you can bring in order to, the work of the internal organs:
- strengthens the immune system;
- reduces the risk of cancer;
- improves working of the liver;
- certainly, problems with digestion, because the seeds really have a therapeutic effect (enveloping and protective) on the mucous membrane of the stomach;
- as a result of the toxins you will not be sucked in and you will stop to accumulate in the body;
- eases constipation;
- Their use is not to be denied and for people with diabetes, you increase the effect of Insulin, and normalize the level of sugar in the blood;
- better metabolism of fat in the body;
- improves the appearance of the skin (it is elastic), hair (rays) and nails (reinforced).
So that the use of Flaxseed for weight loss is that the body, without fat, does not feel the Stress or exhaustion. To treat the contrary, many of the nutrients in the composition of this amazing product many diseases and pathological conditions.
However, not everything is so rosy, because the fly in the ointment in this barrel there is also, in some cases, high biological activity components of Flaxseed may cause harm to the health. Therefore, it is impossible to lose weight with its help, in the following cases:
- Exacerbation of the pancreatitis, colitis or cholecystitis;
- Idiosyncrasy;
- Stones or Sand in the gall bladder or in the kidneys;
- Pregnancy.
The intake of flax seed to lose weight without harm for health, consider this list of contraindications. Differently and obesity is not come on, and break the work of the internal organs. To try but if nothing prevents you from such an unusual methodology of the correction of figure, in practice, you study the instructions, select the recipes — and-forth, the fight against fat and Cellulite.
Application notes
There is a tutorial on how you lose weight take a flax seed, because this is not a simple diet. The circuit is working and the pounds are gone, you must proceed as follows.
Recommendation
- You want to lose weight with flax seeds without harm to health? In this case, start to consult a doctor, with a medical examination for the presence of contraindications, and then with a dietitian.
- The first, the most important rule on how to drink the flax seed, do not remove more than 50 G per day. Such a rule due to the fact that this product tsianogennye contains glikozidy, which have the property to accumulate in the body, causing him large quantities of irreparable harm.
- You can't unambiguously answer the question of how to lose weight better eating Flaxseed in the Form of dry or liquid. It is everyone for themselves. The performance is not affected.
- Better you take the seeds of white linen, which contains the largest amount of nutrients that promote the process of weight loss.
- Preferably, you have to cook in the morning, the broth (flour, oil) were fresh. You do it every day. If the stand still the day is, it loses its useful properties and gets an unpleasant taste of rancid.
- Not for nothing is the slimming-diet: in this time, you must reduce the amount of food and limit the amount of sweets, fat, flour, salty.
- Very important is the exact duration of how much you drink, can not accept flax seeds for weight loss: constantly, him. After 10 days of taking the active necessary to give the body a breather in 10 days, and then resume the process of weight loss.
- Drink plenty of water.
- Store the seeds in a container of dark glass. Better — in the refrigerator, so that you will not be oxidized, but not more than half a year.
- Based on the results that flax seed for weight loss, you can in advance of the reviews. Don't expect too big of a number. In General, 2-3 kg in 10 days, but you feel good.
Options Use
- Option # 1: grind it in a coffee grinder, so that a flour. Their use as a dietary Supplement, 1 tablespoon in each meal by adding it to yogurt, juices, milk, soup, honey, oatmeal, jam, soup. Mostly Flaxseed contact with yogurt.
- Option # 2: flax seed ground is dry, directly in the Form of flour, but you drink a lot of water. The dosage is the same.
- Option # 3: the brew of linseed for weight loss in the Form of decoctions and infusions (recipe below), drink 2 tablespoons a day before the meal for about half an hour.
- Option # 4: flax seed oil (can buy in finished Form, can you cook yourself), take on an empty stomach, 15 minutes before Breakfast. The water for the drink to should lead at room temperature, but not hot and not warm. If you decide it is better, if the product is in the morning or in the evening, nutrition scientists recommend the first Option, to run all the necessary processes in the body for the whole day.
Now you know how to lose weight with flax seeds to achieve the desired result. The main thing is to do everything right, do not overdo it and choose the recipe that will help you with overweight farewells comfortably and without unpleasant feelings.
Recipes
Dietary use of Flaxseed for weight loss includes a variety of recipes. This is a decoction or Infusion, Kefir mixture, or jelly can. It is important to cook so that it tastes good, but not disgusting.
The second point — you need to have the menu, so it was not monotonous and not boring for the people. This allows it to withstand a hunger strike for more time, and thus achieve better results.
- Kefir Cocktail
Very popular Flaxseed slimming cooking with a mild yoghurt fat content. In a glass of milk products pour 1 teaspoon of crushed seeds. You can drink after 10 minutes. With each subsequent course (10 days) dosing of flour 2 teaspoons per Cup, then — 3 can increase: first of all.
- Kissel
One of the most effective slimming course — Kissel from Flaxseed. In hot berry-fruity compote of ground linseed (per Cup of liquid 15 G of product) is added. After cooling, the compote you have to get rid of a very hearty dish, permanently, the feelings of Hunger.
- Broth
A teaspoon of Flaxseed pour in the boiling water. Stirring, keep on low heat for 20 minutes. The resulting broth to cool, strain.
- Infusion
In order to prepare the Infusion of Flaxseed, you need 2 tablespoons of the main product in 2 cups of boiling water. Thus it is necessary to properly brew Flaxseed: not in a traditional glass or a pan under the lid. For this you need a thermos. Better healing cooking liquid in the evening to the night Stand.
Recipe of the preparation, and picking up a check whether you have contraindications for such a methodology of correction of a figure, you can start your review in practice. The right way to use flax seed for weight loss in fact helped a lot of people feel that your earlier ease in the body and in the muscles.
You try to do everything in accordance with the recommendations of the experts, not by way of derogation from the guidance and, ultimately, the scale will show you the estimated value you see so much.